is QE really this simple?

[JasonX]

Hi everyone,

I've been doing some QE lately, and I'm wondering something:

1)  To heal negative emotions, all I have to do is just observe the emotion(s), and then wait for the Eufeeling to arise?

I read most of Secret of Quantum Living so far, and I just wonder if it's really that simple.

2)  Also, I notice the eufeeling sometimes takes a while to show up.  And most of the time it doesn't show up fully.  I guess this is normal in the beginning?

3)  Is there a way for QE to clear an entire list full of emotional issues all at once?  I've been writing down a lot of things that I would like to deal with, and I have a whole host of issues that I'm looking to clear.  I wonder if there's a way to simply do QE on them all at once.

Sincerely,

-Jason

[Rose]

Welcome to the forum, Jason!

Sorry for coming here a bit late. I replied to your personal message. Please feel free to e-mail me.

1) Healing negative emotions is my favorite. I find that a lot of our conditions, physical or otherwise, have underlying emotional issues associated with them. This doesn't mean you have to deal deeply into the negative emotions. It is done as simply as Frank states.

2) Eufeeling is not a "feeling" as we think. It could be an awareness of unbounded space, timeless-ness, no-thing-ness, peace, joy. While the feelings are conditional, eufeeling isn't. Eufeeling is "always" and "everywhere." It might take awhile to become aware of it at first. But once you do, it doesn't take long at all.

3) Healing the negative emotions seem to take care of a whole lot of conditions and circumstances together. When the negative emotions are gone, so often, the conditions that created them are gone too.

For example, you can QE on your financial issue. But you find that there are some emotional attachments to that issue. Then you'll find that other issues in your life have similar emotional attachments to them. By doing the negative emotional healing, it often takes care of the whole list of things at the same time. This happens with my client often.

Hope this helps. 

Anyohi-Keseyo! 



 

[Twyla]

Hello - I am brand new here, but have read the books and have been doing QE for a few months.  Reading thru the discussions on this forum is very helpful, as I have a lot of the same questions.  I just wanted to say thanks to both those who ask and those who answer! 

Much love,
Twyla

[Alfred]

Hello Jason,
Right now, the best thing to do is to work with QE as Frank's books and/or cds guide you.  If you run into problems, several of us can offer our support and suggestions as people who've been doing it a bit longer and/or who've trained with Frank.

The phenomenon QE generates is as old as mankind, however the explicit techniques as articulated by Frank are new.  This means we are just at the beginning of learning what QE can do.  Learn the method as is.  Get comfortable with it to know you can do all of the various types of QE successfully. Then experiment with things like what you asked (multiple "targets").

Enjoy, and we look forward to reading of your experiences.

Blessings,

Alfred

 

[JasonX]

Thank you all for responding.

I've been listening to Franks mp3s and I'm still waiting on 2 of his books I ordered.

It's clear to me that I have experienced PA plenty of times. 

But sometimes negative emotions just linger for a very long time.

How would I deal with these lingering emotions?  I guess just be a little more persistent?

-Jason

[Rose]

Hi Jason,

I often recommend people to do the Gate technique for at least 30 days. Listening to Frank on MP3 or on CDs never grow old. But most importantly, it will become such a part of you that you can pull it out of your "tool box" any time you need it, without referring back to the book or MP3. Even though you may feel you have done the Gate enough times, just stick with it. It'll pay you dividens.

Many of us experienced PA/Eufeeling throughout our lives. That's why it feels so natural to go back there. The beauty of it is that we can go to PA/Eufeeling almost "at will" with QE now.

Once you are safely nestled in PA/Eufeeling, letting go of your "lingering" negative emotions will be easier, too.

I also sense there may be an expectation issue here. An attachment to a certain outcome.
In this case, for the certain emotions to evaporate instantly.

It does evaporate. But the attachment could keep it from happening. The attachment may also allow it to come back.

I'd take each time the negative emotion surfaces as another chance for me to QE. Even if the same emotion keeps coming back, take it as another opportunity to QE. You are so lucky you're given so many opportunities, don't you think?

You might also be "interfering," "analyzing" or "judging" the process too much. When you notice anything is lingering, what are you thinking?

"Why is it not going away?"
"Am I doing this right?"
"Maybe, I'll never get over this."

All these are the signs of autothinking. You are pulled right into the devil's (ego's) workshop.

                                                     

How do you stop this? By observing. Observing without analyzing, criticizing, interfering or reasoning.

May I also suggest you read Beyond Happiness, when you get a chance.
Beyond Happiness goes beyond techniques. 

Happy Gating!