Hi ,I can't give you the answer you are looking for.Yet I can go into PA ,QE for you for the right answer. I do it.
Love and Clarity from Ingeborg

Das Wohlgefuehl zu halten ist ja ein Wohlgefuehl,also nichts was man so schnell wieder vergessen muss oder aufhoeren muss.Wenn Gedanken kommen ,vergisst man es leicht und wenn man wieder daran denkt,gibt man dem Wohlgefuehl wieder Aufmerksamkeit.Es ist leicht und keine Konzentration.Es kann den ganzen Tag ueber immer wieder  ddem Wohlgefuehl Aufmerksamkeit gegeben werden.Tut wohl!

Hi!
Just put one finger on your lap and feel everything you can feel with your fingertip:The fingertip,the cloth or skin,the warmth,the surface...
Then take a finger from your other hand and put it on your lap:same procedure,be very aware of everything.

Then be aware of both fingertips at the same time.After a while you'll notice quietness,stillness ,peace,wide rawareness,presence in your body...eufeeling
Give awareness to all three :Finger one ,finger two and the eufeeling and enjoy.....

Thank you very much.This Forum is really very loving.
I am also going down the list,QEing,being touched by the love.

As I do this,I'm not writing to everyone ,but QEing.PA knows best.
Thank you all for your open heart.
Ingeborg

QEing for you.Watch the noise as your thoughts.

Love  from Ingeborg

QE for you and a wonderful job with joy!

I am in Germany and though the PA is timeless ,I have all of the dates in my mind.

QE and LOVE

Ingeborg

Hi Dear!

Avoid sugar and milk/milkproducts for a few weeks(Your child of course),that helps a lot.

Plus  I am QEing
Love  and Light
from Ingeborg

I am with you and your dear family in QE.
Love    from Ingeborg

Hi everybody

This is so good to read your conversation.While reading it ,it happens for me to be in the eufeeling.QE for all of us and especially for the ones who ask for it.
Love from Ingeborg,Germany